I-GRIP poles are designed to provide you greater balance and stability in uneven terrains with uphill and downhill, reducing the strain on your knees. They benefit you the most when you hold them in both hands, while it is also possible to use in one hand. Set the length so that your elbow makes a 90 degree angle on a level ground.
Specs
Length: 105-130cmCompressed size: 60cm (excluding point protecter)